{"title":"Glute Ham Developers","description":"\u003cp\u003eDevelop a powerful posterior chain with our range of Glute Ham Developers (GHDs). The GHD is one of the most effective pieces of equipment for targeting the hamstrings, glutes, and lower back — essential for athletes looking to improve strength, speed, and injury resilience.\u003c\/p\u003e\u003cp\u003eOur GHDs are built from heavy-duty commercial steel with adjustable foot plates and padded supports for comfort during high-rep sets. Suitable for GHD sit-ups, back extensions, hip extensions, and hamstring curls.\u003c\/p\u003e","products":[{"product_id":"elite-roman-chair-hyper-extension","title":"Elite Roman Chair - Hyper Extension","description":"\u003ch3\u003eElite Roman Chair — Hyper Extension Bench\u003c\/h3\u003e\u003cp\u003eStrengthen your posterior chain and protect your lower back with our Elite Roman Chair. A staple in any serious gym, the hyper extension bench isolates the glutes, hamstrings, and lower back — building the foundation for stronger deadlifts, squats, and athletic performance.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTargets lower back, glutes, and hamstrings\u003c\/li\u003e\n\u003cli\u003eHeavy-duty commercial construction for long-lasting durability\u003c\/li\u003e\n\u003cli\u003eAdjustable pad height to suit different body sizes\u003c\/li\u003e\n\u003cli\u003eNon-slip foot anchors for secure, confident reps\u003c\/li\u003e\n\u003cli\u003eSuitable for home gyms and commercial facilities\u003c\/li\u003e\n\u003cli\u003eIdeal for hyper extensions, oblique raises, and sit-ups\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eProudly based in Brisbane — fast shipping Australia-wide.\u003c\/p\u003e","brand":"NC Strength Fitness Supply","offers":[{"title":"Default Title","offer_id":53616466592108,"sku":"ERC-HYPER","price":525.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9071\/2428\/files\/1c2a9705-c3de-4a3e-91ad-46e2ac3fe732.png?v=1776311874"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9071\/2428\/collections\/0d5c13c0-c1f8-4d8e-903e-063364626471.jpg?v=1776316969","url":"https:\/\/ncstrength.com.au\/collections\/glute-ham-developers.oembed","provider":"NC Strength Fitness Supply","version":"1.0","type":"link"}